Walk With Ease
Do you look down at the ground when you walk? Sometimes trip or turn your ankle? Come and join us!
Service Description
Sessions take place at OR Tambo Recreation Ground, Albert Road, Alexandra Palace, London, N22 7XL. No particular level of fitness is required. We look at walking techinques with body awareness, walking for short stretches before gathering to observe how a small change can have a big impact. Join our Walking with Ease class and learn simple ideas from the Alexander Technique to improve how you move - whether you're walking for fitness, leisure, or recovery. You’ll discover how to: - Move with less effort – reduce strain and walk more comfortably - Improve posture – align your body for fluid, natural movement - Enhance clarity – calm your mind and stay present What do I need? Wear normal clothes that are comfortable to walk in, appropriate to the day's weather. If you have a bag, you will be carrying it with you.