Question 1

How many sessions should I have?

Accepted Answer

As this is a skill-building methodology, I offer an initial 6-session programme to give you the chance to develop a good skill-base that should make a real difference in your everyday life and give you long-lasting effects.

As with learning any skill, the more you practice and explore it, the more you will get out of it and the deeper and broader your understanding and application will be.

Think of it like learning a language - here the language you're learning is about your body and the connection with the mind. You start with the basics and then build up over time if you want to go deeper.

Question 2

What should I wear?

Accepted Answer

As it’s not an exercise class, you’ll just need to wear everyday comfortable clothing that you can move freely in.

I will be able to assess your posture and your movement without you needing to get undressed at any point.

Question 3

Are the sessions only for a single person?

Accepted Answer

Traditionally, people have come on their own, but I also offer sessions for two people to experience the Alexander Technique together.

It can be really interesting for people to share what they've learned and their observations after sessions.

Being each other’s accountability partner can also help to embed good practices ongoing.

If you would like to come as a larger group, please get in touch so we can talk through your options.

Question 4

Is this an exercise class?

Accepted Answer

The technique in the Alexander Technique is more about thinking than doing. So it's not an exercise class.

However, it does complement gym classes, yoga, Pilates, running, tennis and other forms of exercise by helping you to understand how to move more easily and to think about your whole body, not just individual muscles.

Many professional sports people have had Alexander Technique lessons to learn how to prevent injury.

It’s also wonderful for older people in general and for anyone who has had an injury that makes it more difficult to walk, run or cycle.  Learning the safest way of moving can build up strength and mobility, helping you to get back to activities you enjoy.

Question 5

What if I need to cancel my session?

Accepted Answer

If you cancel with more than 24 hours’ notice, you will not be charged for your session and we can reschedule to another time.

If it’s less than 24 hours' notice, you will be charged the full amount.