tanyashoopNov 274 min readHow to have good posture when sitting: 4 ideas to help your posture in any chair4 top tips for good posture when sitting. What is a good chair height & what to do if the chair is too high or too low. Sitting up straight
Tanya ShoopSep 34 min readTop Tips for Sleeping PositionsDo you get a good night’s sleep? Read my Top Tips for the best positions for sleeping.
Tanya ShoopAug 302 min readTop Tips for Sitting on the SofaSitting on the sofa can be a recipe for slouching. Read my Top Tips for Better Posture.
Tanya ShoopAug 11 min readHow does the Alexander Technique Work?A group of teaching scientists have created a video to help show the Alexander Technique works.
Tanya ShoopJul 193 min readScoliosis and the Alexander TechniqueProfessor Galen Cranz, has recorded 4 short videos describing her personal experience of scoliosis which she’s had since childhood.