Group Classes
Walk With Ease - Move Better, Feel Better
Unlock Your Natural Movement
Tired of feeling tense or restricted when you walk? Aches and pains?
Ready to move with greater ease, better posture and more comfort?
Join our Walking with Ease class and learn simple ideas from the Alexander Technique to improve how you move—whether you're walking for fitness, leisure, or recovery.
You’ll discover how to:
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Move with less effort – reduce strain and walk more comfortably
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Improve posture – align your body for fluid, natural movement
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Enhance clarity – calm your mind and stay present
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When and Where?
Times and locations will vary and will be published here on an ongoing basis:
Monday 14 July: 12.30 - 1.15pm
Tuesday 29 July: 12.30 - 1.15pm
Outside the Pavilion & Sports Cafe:
OR Tambo Recreation Ground, Alexandra Palace, N22 7XL. (nearest tube: Bounds Green, Piccadilly Line)
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Cost
£10 per class
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How do I book?
As the classes are small, I would advise you to book in advance to avoid disappointment, or you are welcome to drop in and see if there’s a space free.
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What do I need to wear and bring?
Wear normal clothes that are comfortable to walk in, appropriate to the day's weather. If you have a bag, you will be carrying it with you.
What my clients say
"Tanya is a very good Alexander Technique teacher. She is patient and perceptive and I have always left her feeling lighter and much more confident and happy about life."
Linda
"I’ve been having Alexander Technique lessons due to having neck and back pain. I have found Tanya’s patience, support and guidance has been a great help to me. I would recommend Tanya as an excellent teacher to anyone thinking of having Alexander Technique lessons."
Rick
"Tanya’s Alexander classes have contributed to considerable positive life changes for me. I have had a rushed busy working life running my own business. The Alexander Technique has enabled me to slow down throughout the day before and during any activities. As a result of Tanya’s Alexander Technique classes, I am taking more care and attention with my body and enjoying greater relaxation. I am also feeling happier. "
Andry