Available Online

Guided Body and Mind Relaxation - Online

Take some time to pause for a guided relaxation. Sit or lie down and take care of yourself.

25 min

5 British pounds

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Service Description

Guided relaxation to help your mind and body quieten. Take some time out of your day to look after yourself. You can choose to sit or lie down, whatever is most comfortable. I will talk through a relaxation based on the Alexander Technique to help you become aware of your body and to learn relaxation skills.

Upcoming Sessions

Cancellation Policy

Please note that all bookings are non-cancellable and non-refundable once confirmed. Please review all details carefully before proceeding.