The Alexander Technique

Alexander Technique session

If you have aches, pains, stiffness, poor posture or shallow breathing, you could benefit by learning to use the Alexander Technique in your day to day life. It’s a holistic approach and is gentle, yet powerful. There’s more to it than meets the eye.

I will work with you to discover the cause of your issues rather than just the symptoms. You will learn to build up new muscle memory to consistently overcome the old habits that are causing your issues. It’s both strengthening and relaxing, using thought and self awareness.

I work one to one with you, showing you how to make yourself more comfortable, balanced and strong, both physically and mentally.

People I love to work with include:

  • stressed, achy office workers
  • older people, looking towards and beyond retirement
  • yoga and sports enthusiasts wanting more ease and less injuries
  • people hoping for more confidence and self assurance
  • teenagers slumping over electronic devices
  • pregnant women and new parents looking for back strength
  • musicians and actors wanting the best out of their performance

Useful links

The Society of Teachers of the Alexander Technique

The Complete Guide to the Alexander Technique

Alexander Technique in Education

Alexander Technique – back pain research

Constructive Teaching Centre – Teacher Training