If you have aches, pains, stiffness, poor posture or shallow breathing, you could benefit by learning to use the Alexander Technique in your day to day life. It’s a holistic approach and is gentle, yet powerful. There’s more to it than meets the eye.
I will work with you to discover the cause of your issues rather than just the symptoms. You will learn to build up new muscle memory to consistently overcome the old habits that are causing your issues. It’s both strengthening and relaxing, using thought and self awareness.
I work one to one with you, showing you how to make yourself more comfortable, balanced and strong, both physically and mentally.
Useful links
The Society of Teachers of the Alexander Technique
The Complete Guide to the Alexander Technique
Alexander Technique in Education