Alexander Technique

Applying the Alexander Technique will improve your health and well-being through better, more comfortable posture and breathing.

Tanya Shoop

Since 2003 Tanya has taught hundreds of people how to apply the Alexander Technique in their everyday lives from her studio overlooking the beautiful Brockwell Park.

Featured Blog - Active relaxation for back support

Alexander Technique lying down is a simple but highly effective way of relaxing the mind and body. It's a way of undoing the tensions from sitting and standing, especially when there is back pain.