Alexander Technique

Applying the Alexander Technique will improve your health and well-being through better, more comfortable posture and breathing.

Tanya Shoop

Since 2003 Tanya has taught hundreds of people how to apply the Alexander Technique in their everyday lives from her studio overlooking the beautiful Brockwell Park.

Featured Blog - Lower Back Pain

Lumbago, or lower back pain, is very common. It can be felt anywhere along the spine – from the neck down to the hips. The back pain can sometimes be chronic, lasting a long time, or it may keep coming back.