What is the Alexander Technique exactly – and why would it help me?
The Alexander Technique shows how to restore our body to its natural state, eliminating tensions, twists and improving posture. It strengthens the back, improves core stability and gives a sense of feeling calm and lightness. And it teaches us how to relax which, believe it or not, is quite a skill.
Sessions are one to one and we look at how to make lasting improvements in mental and physical performance.