What is the Alexander Technique exactly – and why would it help me?

The Alexander Technique shows how to restore our body to its natural state, eliminating tensions, twists and improving posture. It strengthens the back, improves core stability and gives a sense of feeling calm and lightness. And it teaches us how to relax which, believe it or not, is quite a skill.

Sessions are one to one and we look at how to make lasting improvements in mental and physical performance.

Feel free to book an introductory appointment to find out what it's like in practice.

back pain back tension

Back pain? Neck tension?

Whether or not your back pain was caused by poor posture, it certainly isn’t going to be helped by holding yourself badly. The Alexander Technique … [ Continue Reading... ]

posture problems

Posture Problems?

Good posture should feel natural, free and comfortable. Posture often deteriorates from childhood because of lifestyle choices, such as hours slumped … [ Continue Reading... ]

fatigue

Low energy? Stress? Tired?

Muscle tension, stomach aches, poor digestion, rounded shoulders and a slumped back can be affected by our emotions and vice versa. Physical pain and … [ Continue Reading... ]