Drawing of pencil writing letters

Creative Writing, Body Mindfulness and Calm

A new discovery has been the use of creative writing to help observe my body and its posture (or ‘use’). I recently went on a great workshop called Creative Writing and Yoga with Philip Cowell.  Normally I have a complete writing block, hence the lack of regular posts on my blog, and this causes me […]

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Hands on Yoga - Tanya Shoop

Hands-On Yoga: asana and the Alexander Technique

Do you practice yoga and want to explore a new perspective? Or have you studied the Alexander Technique and want to try it out within a yoga setting?  Three years ago, I’d been practising Chris Holt’s gentle style of Hatha yoga and was drawn to her retreat in southern France, run by an Alexander Technique colleague, […]

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