Woman with lower back pain putting hands on lower back and grimacing

Lower Back Pain

Lumbago, or lower back pain, is very common. It can be felt anywhere along the spine – from the neck down to the hips. The back pain can sometimes be chronic, lasting a long time, or it may keep coming back. The Alexander Technique helps us see if we are causing or exacerbating the backache. […]

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Lying Down the Alexander Technique way: semi-supine

Lying down – Mindful rest

Lying down – simple but effective Alexander Technique lying down is a simple but highly effective way of relaxing the mind and body.  The semi-supine position involves lying on your back with your knees bent and with books under the head to keep the neck in neutral. This is often the favourite part for people […]

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