Lower Back Pain

Woman with lower back pain putting hands on lower back and grimacing

Lumbago, or lower back pain, is very common. It can be felt anywhere along the spine – from the neck down to the hips. The back pain can sometimes be chronic, lasting a long time, or it may keep coming back. The Alexander Technique helps us see if we are causing or exacerbating the backache. Is the back soreness from poor posture? Does it start from how we sit or stand? Does bending or lifting things make it worse? Do exercises help or hinder the progress?

Lying down – Back support

In Alexander Technique lessons, we look at all of this. We identify what good, natural posture should be and what helps set up a strong back. Lying down on the floor with books under the head, keeping the knees bent, is one of the best things for back health. This supports the back and gives a chance for tight muscles to relax.

The mind body link is so important. ArtOfPosture lessons will teach you how to relax as this can be easier said than done. You will find out how to connect more with your body and what thoughts help the muscles release tension.

Sitting, Standing, Bending

We can sit, stand and bend in ways that affect lower back pain: slumping, leaning on one leg, bending with straight legs, over arching the lower back. The hands on work from ArtofPosture will gently guide you to a more comfortable way of using your body. It helps you to help yourself and to get to the cause of the lumbago, not just the symptoms.

No time like the present

Why wait until your back is really bad? Try out an Alexander Technique lesson and invest in your back health sooner rather than later. Come for one session and see if it works for you. Then you can think about booking up a course of lessons. The Alexander Technique session is a proven way for sufferers of chronic back pain.

 

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