Having found out where the head balances on top of the neck, what next? Our heads are very heavy – the equivalent weight of 4 to 5 litres of water. With this heavy weight on top of the body, it needs to work with us and not against us. If the head hangs down, it pulls on the neck and back. If we tilt our head back it’s also a strain on the neck, back and shoulders. Pushing our head forward to look at the computer screen also strains the neck and back.
So we want to find a natural balance point that takes the stress and tension away from the body.
We need to free the neck first. This is just a thought rather than something to do. Allow the muscles to undo tension in the neck and to not clamp or fix onto the head. Soften the jaw. And then allow the head to slightly nod forward from the balance point between the ears. Then think to free the neck again.
The head neck balance wants to be free, not fixed in one position. So we need to keep reminding the head and neck of their optimal balance as existing habits will creep back very quickly.
There is quite a bit more to this than meets the eye and this is easy to mistranslate. It really needs the skilled guidance of an Alexander Technique teacher’s hands to help. If you’d like more insight, you can come along for a one to one lesson.