Hands on Yoga - Tanya Shoop

Hands-On Yoga: asana and the Alexander Technique

Do you practice yoga and want to explore a new perspective? Or have you studied the Alexander Technique and want to try it out within a yoga setting? ¬†Three years ago, I’d been practising Chris Holt’s gentle style of Hatha yoga and was drawn to her retreat¬†in southern France, run by an Alexander Technique colleague, […]

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