Baby sleeping - very relaxed unlike adults who sleep with tension

Good posture in bed

Let’s look at sleeping positions. Do you wake up with neck pain or back pain and feel stiff and achy in the morning? What is a good pillow height? Do you sleep on your back, front or side? Here are some ideas to experiment with. Pillow Height The height of the pillow makes a difference. […]

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Computer Monitors – Screen Height.

To avoid neck strain, the top of your computer monitor should be at eye level, about an arm’s length away. Our eyes naturally look about 15 degrees down and so will then naturally look onto the screen. There are various bits of equipment that you can buy to raise the screen but a cheap and […]

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Drawing of Head Neck Balance for correct posture

Head Balance – Part 2

Having found out where the head balances on top of the neck, what next?  Our heads are very heavy – the equivalent weight of 4 to 5 litres of water. With this heavy weight on top of the body, it needs to work with us and not against us. If the head hangs down, it […]

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Watching Wimbledon without tension – top tips

Watching a long tennis rally at Wimbledon, I suddenly became aware that I was tensing along with every shot.  Not only was I tightening my toes for every hit, I was also pressing my tongue against the roof of my mouth and clasping my hands together.  It was pretty exhausting just watching! So here are […]

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