woman lying down on back, head on books, knees bent, feet on floor, hands on stomach

Zooming and Back Pain

Do you have back pain from zooming? Lying down on the floor for 5-10 minutes is a great way to look after your back, especially if you’re sat at a screen all day. This allows your back to unfurl after slumping. The floor gives us support. Taking time out also benefits our mind. Stopping. Pausing. […]

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Lying Down the Alexander Technique way: semi-supine

Lying down – Mindful rest

Lying down – simple but effective Alexander Technique lying down is a simple but highly effective way of relaxing the mind and body.  The semi-supine position involves lying on your back with your knees bent and with books under the head to keep the neck in neutral. This is often the favourite part for people […]

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3 pillows

Night night sleep tight or tension and insomnia?

  Do you get a good night’s sleep? ‘Night night sleep tight’ is OK if it means sleeping well but if tight means holding tension, then it’s not such a great phrase. Sleeping positions I am asked regularly about the best positions for sleeping and so I’d like to draw your attention an earlier  blog […]

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Scoliosis and the Alexander Technique

A colleague in the States, Professor Galen Cranz, has recorded 4 short videos describing her personal experience of scoliosis which she’s had since childhood and these are well worth watching, particularly if you have scoliosis yourself or know someone who does or if you work therapeutically with people who have scoliosis. In Video 1, Galen talks […]

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child at laptop - poor posture as chair too low

Alexander Technique in Education

There’s a fantastic short video about how the Alexander Technique works in education, whether normal schools or music or drama colleges. It’s beautifully shot and is very clear and informative. Well worth at least one look. Here’s the video: https://www.youtube.com/watch?v=TOMlc0f0orA How does the Alexander Technique help students? It shows them how to: understand their reaction processes have a […]

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