Ageing doesn’t need to be a downhill process

Getting older doesn’t mean things inevitably are on a downhill slide.  Getting in and out of the chair can be done without moans and groans and backache isn’t something that has to be accepted as a part of ageing. It’s about looking at how we do things.  Plonking into a chair is heavy and will […]

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Wearing Glasses

When you put on a pair of glasses or sunglasses do you nod your head down to do so? And do you do the same when taking them off? No need. Instead, try keeping your head still and lift your spectacles up and over the ears. Changing these and other daily habits can help prevent […]

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The Alexander Technique – Who was Alexander?

  The Alexander Technique was founded by Frederick Matthias Alexander, an Australian actor born in 1869.  He became hoarse and struggled for breath on stage. Doctors did not find anything physically wrong with him and advised him to rest his voice for a few weeks. His voice came back but his problems returned as soon […]

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