woman lying down on back, head on books, knees bent, feet on floor, hands on stomach

Zooming and Back Pain

Do you have back pain from zooming? Lying down on the floor for 5-10 minutes is a great way to look after your back, especially if you’re sat at a screen all day. This allows your back to unfurl after slumping. The floor gives us support. Taking time out also benefits our mind. Stopping. Pausing. […]

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Children’s Posture at the Computer

I was visiting a friend at the weekend and their 9 year old was using the computer for his homework.  Whilst this looked a lot more fun than homework was in my day, it might not be fun in the long term (or even short term) for his back. He was sitting at the kitchen […]

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Computer Monitors – Screen Height.

To avoid neck strain, the top of your computer monitor should be at eye level, about an arm’s length away. Our eyes naturally look about 15 degrees down and so will then naturally look onto the screen. There are various bits of equipment that you can buy to raise the screen but a cheap and […]

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