Drawing showing strain on neck if leaning forward in neck

Text Neck from Poor Posture

Holding your head down to look at a mobile when texting can put a real strain on the body. A recent study states that texting can harm your health.  Poor posture is one of the main causes. Text Pain, Neck Pain Our heads are quite heavy, around 4-5kg. This is the weight of 4-5 litres of water: Better […]

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A Simple Body Scan

One simple way to calm mind and body is to do a body scan. You can start from your head or your feet and can think this through in greater or lesser detail, depending on how much time you have.  It’s a simple way to tune into the body at any time during the day. […]

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Drawing of pencil writing letters

Creative Writing, Body Mindfulness and Calm

A new discovery has been the use of creative writing to help observe my body and its posture (or ‘use’). I recently went on a great workshop called Creative Writing and Yoga with Philip Cowell.  Normally I have a complete writing block, hence the lack of regular posts on my blog, and this causes me […]

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Being too sorry

When I am moving someone’s leg in an Alexander Technique lesson and I ask them to let me take the weight of their leg, quite a number of people apologise and say sorry for holding tension in their leg.  Clearly they’ve not done anything wrong.  But saying sorry is a strong habit.  It’s quite a […]

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Hands on Yoga - Tanya Shoop

Hands-On Yoga: asana and the Alexander Technique

Do you practice yoga and want to explore a new perspective? Or have you studied the Alexander Technique and want to try it out within a yoga setting?  Three years ago, I’d been practising Chris Holt’s gentle style of Hatha yoga and was drawn to her retreat in southern France, run by an Alexander Technique colleague, […]

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