One of the enjoyable things about being based in South London is the contact I have with other local practitioners from different disciplines. This year, I joined NEST London who are a specialist team of therapists who all work with people who'd … [Read more...]
Cycling Workshop
April 16, 2013 by Leave a Comment
If you would like to cycle better without putting too much pressure on your hands and shoulders or without over-arching your back or neck, then my colleague, Jo Searby, is organising a cycling workshop for people who have some experience of the … [Read more...]
Riders – learn like an Olympian
February 13, 2013 by Leave a Comment
Deborah Criddle who won a gold and two silver medals at the London 2012 Paralympics has been having Alexander Technique lessons as part of her training schedule. In an interview after the Paralympics she stated: "For the last year I have been … [Read more...]
Children’s Posture at the Computer
February 6, 2013 by Leave a Comment
I was visiting a friend at the weekend and their 9 year old was using the computer for his homework. Whilst this looked a lot more fun than homework was in my day, it might not be fun in the long term (or even short term) for his back. He was … [Read more...]
Ageing doesn’t need to be a downhill process
January 9, 2013 by Leave a Comment
Getting older doesn't mean things inevitably are on a downhill slide. Getting in and out of the chair can be done without moans and groans and backache isn't something that has to be accepted as a part of ageing. It's about looking at how we do … [Read more...]