Head Balance – Part 1

Drawing of Natural Head Balance restored by the Alexander TechniqueTo find where the head balances on the neck, place a finger in the soft dent behind each ear lobe. Imagine a line going between these 2 points. The middle of this line is approximately where the head balances on the neck.

It’s often higher than people imagine it to be.

The head neck joint (or atlanto occipital joint) is a crucial balance point for the whole body.

In Head Balance Part 2 you will see how this balance point needs to be free and not fixed in place.

Why not book an introductory lesson so that  you can learn how to free your neck and let your head balance?

Posted in Alexander Technique concepts, Anatomy and tagged , , , , .

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